APPLE RUN Coaches


  

Jill Kemmerling has been an American Council on Exercise (ACE) Certified Personal Trainer since 1998. She has been strength training for over 20 years. Her passion for the outdoors has brought her from the summit of Cotapaxi, a 19,000 foot Ecuadorian Volcano to the Los Angeles Marathon. As an accomplished Triathlete, she is uncommonly passionate about strength and cardiovascular training as a way of life. Jill is the owner of Momentum Personal Training in Springville. Incorporating state of the art equipment, Jill specializes in custom-tailored training programs with realistic, achievable goals. Her clients have participated in local walk/run races including The Springville Apple Run and Porterville Cancer Run where they have all enjoyed top five finishes! For more information visit Jill at the Gym or www.momentumpersonaltraining.org.

5K Run Six Week Training Plan

2 Mile Walk Six Week Training Plan

Jill's Weekly Training Tips

"Barefoot Bruce" aka Bruce Toien is a database designer/developer living in the town of Sherwood, Oregon. "I've always enjoyed running and always liked to go barefoot. I started running in a serious way in 1976 while at UCLA.  I ran my first marathon in 1977.  I’ve been running barefoot for many years now. I run barefoot because — like other physical activities I enjoy doing such as hiking, biking, swimming, skiing, is that it’s a rich experience. Running barefoot is freeing, fun and (most of the time) a simple joy.  The purpose of my website, www.barefootbruce.com, is to share with you my experience of barefooting, to discuss its benefits from a biomechanical perspective, describe specific technique and suggest how you can apply it to your own running* — even if you keep your shoes on!"

Running Tips from Barefoot Bruce

 

For more information on the Springville Apple Run, please email applerun@ocsnet.net